Day In-Day Out

Dan DeFigio - Helping People With Sugar Addiction

Episode Summary

Hello, my friends, my life warriors! I do hope the holiday season finds you well. Today on the podcast I am very happy to have on Dan DeFigio. Dan is a well-known nutrition expert who has been featured on CNN's Fit Nation, The Dr Phil Show, SELF Magazine, Weight Watchers, MyFitnessPal, Shape Magazine, and a host of other media outlets. Dan is the author of "Beating Sugar Addiction For Dummies", and the founder of BeatingSugarAddiction.com. Dan teaches people how to overcome stress eating, sugar addiction, and emotional eating issues by diving into their hidden stories and beliefs that continue to the self-sabotage over and over again. We caught up about the neglect of health and nutrition by governments during the lockdown, the changes people can make to adjust their habits to sugar, and why he decided to write his book. So please enjoy the podcast and stay safe, stay well, be awesome, and please take a moment to tell a friend and subscribe.