Hello, my friends, my life warriors! How are we doing today? Wow! We are now in July, time is flying by, lets make the most of this month and make great things happen. Today on the podcast I am very happy to have Jan Malloch, who is a fitness and lifestyle transformation coach for professional women over 50. She totally transformed her life at 62. Jan lost weight and qualified as a personal trainer specializing in helping older women to be fitter. Prior to this change, Jan never fully appreciated the importance of health and fitness, especially as she got older. So please enjoy the podcast and stay safe, stay well, be awesome and please take a moment to tell a friend and subscribe.
Linkedin:
https://linkedin.com/in/janmalloch
Website:
Facebook:
https://facebook.com/jan.malloch
Twitter:
https://twitter.com/janmalloch
My social media links:
Podcast:
https://podcast.app/day-in-day-out-p832991
Instagram:
https://www.instagram.com/muui23
LinkedIn page:
https://www.linkedin.com/company/day-in-day-out-podcast/?viewAsMember=true
YouTube:
https://bit.ly/2UVszCm