Hello my friends, my life warriors, how are we doing today? Today on the podcast I was very lucky to have on Keera Albergaria, a certified life coach and personal trainer. Her passion is helping mums gain strength both physically and mentally through the workshops she hosts. After being diagnosed with postpartum depression after her youngest child was born, she embarked on a journey to help mums who are struggling. Her workbook/devotional for mums is titled “The Reflection Planner: Reflection, Self-Care, and Growth for Mums”, and helps them to focus on these important areas in their lives. We caught up about her journey into podcasting, the benefits of bringing her voice and experience to a wider audience, and the realities of postpartum depression. So please enjoy the podcast and stay safe, stay well, be awesome, and please take a moment to tell a friend and subscribe.
Website:
https://www.amomsreflection.com/
Instagram:
https://www.instagram.com/strong_mama_keera/
Facebook:
https://www.facebook.com/keera.matarese
My social media links:
Podcast:
https://podcast.app/day-in-day-out-p832991
Instagram:
https://www.instagram.com/muui23
LinkedIn page:
https://www.linkedin.com/company/day-in-day-out-podcast/?viewAsMember=true
YouTube:
https://bit.ly/2UVszCm